Honeybee

Best 10 natural ways to prevent corona virus infection

"Prevention is better then cure"

1/ Citrus fruits - Citrus fruits contains vitamin c which helps to increase of WBC ie,these cells fight infections. Popular citrus fruits are : grape fruits,lemons,oranges, amla, mousambi.  Even red bell peppers are loaded with vitamin c also rich source of beta-carotene which is  good for skin and eyes.

                  

           



2/ Green vegetables - They are low in calories and has high fiber content and packed with minerals and vitamins. Example, spinach- It is packed with folate for red blood production, vitamin k and A, brocoli. It consist of antioxidant, fibers, minerals, vitamin A,C,E.

3/ Ginger - It helps to decrease inflammation caused it the body,cure sore throat,was also known as decrease nausea ginger can be taken as salad, added in your smoothies,can be made ginger lemonade and the best to take with warm water along with few drops of lemon (effective in weight loss too).

4/ Garlic - It helps lower blood pressure,helps burn calories,boosts metabolism. Garlic can be taken as raw slices of garlic,cooking with garlic in the food, garlic oil great flavor for any dish.

5/Yoghurt - They contain good bacteria's which are good for our digestive system. Try to take unsweetened  yoghurts rather then pre flavored once just to avoid extra loaded calories.

6/Turmeric - Turmeric is an old medicinal spice bit bitter in taste but used for treating inflamation, like osteoartheritis and rheamatoid artheritis.

7/Green tea - It is packed with flavonoids and EGCG which is a type of antioxidant. Black tea lacks the EGCG because of its fermentation process and on the other hand green tea is steamed so EGCG is preserved giving us a boost of antioxidants.

8/Almonds,nuts and seeds - Almonds contain vitamin E which helps prevent  and fighting cold sunflower seeds are full of nutrients like phosphorus,magnesium,vitamin B and E pistachios,cashews and walnuts are high in fiber,contains proteins,vitamin  magnesium.

9/Sleep - Its very important for protecting your mental health,physical health, decrease weight gain,increase concentration and productivity, risk of heart disease, can lead to depression, improves immunity. Good sleepers tends to consume fewer calories.

10/Workouts- Make workouts  a part of the daily regime. Eg, yoga, simple walking is enough not necessary to go to gym to keep you physically fit. Exercise may flush bacteria out lungs reducing chance of   picking airborne illness. Exercice also helps for proper circulation of blood in the body.